Classes

Our Classes:

Monday

Ab Attack
5.15pm – 6.15pm
Level 3 Fitness Studio

Gloves & Pads
6.25pm – 7.10pm
Level 3 Fitness Studio

Tuesday

Exercise to Music
5.15pm – 6.15pm
Level 3 Fitness Studio

Wednesday

Flexercise
5.15pm – 6.15pm
Level 3 Fitness Studio

Body HIIT
6.25pm – 7.10pm
Level 3 Fitness Studio

 

Thursday

Yoga
5.15pm – 6.15pm
Level 3 Fitness Studio

Gloves & Pads
6.25pm – 7.10pm
Level 3 Fitness Studio

Class Descriptions:

Ab Attack
A high-energy cardio class, which includes a fun exercise to music fat burning section, followed by targeted legs, bums and tums toning exercises.

Flexercise
A blend of body weight conditioning, Pilates and stretch for a whole body workout at your own level.

Yoga
During our yoga class you will learn to breathe, focus, move, stretch and balance. How to move with your breath while building strength and working on your core.

Body HIIT
A range of high intensity interval training class, varying week to week. Improving muscular strength, endurance and core stability.

Gloves & Pads
This class involves upper body conditioning, which tones and strengthens the core, as well as cardio training which improves stamina and heart functionality. As a result, Boxercise is a sure-fire way to achieve a lean, toned body.

Exercise to Music
Exercise to Music (ETM) is a great way to bring people of all abilities together to have a bit of fun while getting fit.

    Book A Class Today!

    Once you are a member you can book classes online by creating an online account. If you’re interested in membership or looking to book a class, please use the below buttons.

     

    1. Visit our booking website.
    2. Click on register and link.
    3. Enter the details that the page requires (email/password etc.).
    4. You should then receive a confirmation email.
    5. Click on the link sent in the email.
    6. Enter the details that the page requests.
    7. From the ‘My Account’ screen you can make a booking, view/amend a booking and view the class timetable.

    Do you have any enquiries?

    Contact Us