Classes

Our Classes:

Monday

Ab Attack
5.15pm – 6.15pm
Level 3 Fitness Studio

Tuesday

Group Indoor Cycling
5.15pm – 6.15pm
GIC Room (3.012)

Wednesday

Flexercise
5.15pm – 6.15pm
Level 3 Fitness Studio

Group Indoor Cycling *
6.25pm – 7.10pm
GIC Room (3.012)

Body HIIT *
6.25pm – 7.10pm
Level 3 Fitness Studio

*Alternate weeks

 

Thursday

Group Indoor Cycling
5.15pm – 6.15pm
GIC Room (3.012)

Yoga
5.15pm – 6.15pm
Level 3 Fitness Studio

Class Descriptions:

Ab Attack
A high-energy cardio class, which includes a fun exercise to music fat burning section, followed by targeted legs, bums and tums toning exercises.

Flexercise
A blend of body weight conditioning, Pilates and stretch for a whole body workout at your own level.

Group Indoor Cycling
A fun, high intensity class to music that focuses on muscular strength and endurance with cardio intervals thrown in for good measure! Involves a stationary exercise bike with a weighted flywheel.

Yoga
During our yoga class you will learn to breathe, focus, move, stretch and balance. How to move with your breath while building strength and working on your core.

Body HIIT
A range of high intensity interval training class, varying week to week. Improving muscular strength, endurance and core stability.

    Book A Class Today!

    Once you are a member you can book classes online by creating an online account. If you’re interested in membership or looking to book a class, please use the below buttons.

     

    1. Visit our booking website.
    2. Click on register and link.
    3. Enter the details that the page requires (email/password etc.).
    4. You should then receive a confirmation email.
    5. Click on the link sent in the email.
    6. Enter the details that the page requests.
    7. From the ‘My Account’ screen you can make a booking, view/amend a booking and view the class timetable.

    Do you have any enquiries?

    Contact Us