01803 540394 enquiries@sdcsport.co.uk

Welcome to
South Devon College Sports and Fitness

Facility Booking

Welcome to South Devon College Sports and Fitness

Here at South Devon College Sports and Fitness we don’t just provide first class facilities to get active and healthier we aim to create a relaxed and enjoyable environment for all to enjoy.

We are delighted to offer a unique and unbeatable membership allowing full use of our gym and exercise classes.
Full membership gives you unlimited access to our timetabled fitness classes. There is also opportunity to gain access to a range of facilities to host your event including a 3G pitch, MUGA pitch, clubhouse and Sports hall.

Gym opening times

Monday	7:00am – 9:00am	4:00pm – 9:00pm
Tuesday	7:00am – 9:00am	4:00pm – 9:00pm
Wednesday	7:00am – 9:00am	4:00pm – 9:00pm
Thursday	7:00am – 9:00am	4:00pm – 9:00pm
Friday	7:00am – 9:00am	4:00pm – 7:30pm
Saturday	9:00am – 1:00pm
Sunday	Closed

Also open to Staff/Students Monday-Friday 12-1pm.

HEALTHY BODY, HEALTHY MIND

Feel healthy and happy with one of our memberships. Classes are included.

GET 3 MONTHS FREE WHEN YOU SIGN UP TO OUR ANNUAL MEMBERSHIP

PLUS get a FREE personal programme when you join!

VIEW OUR MEMBERSHIPS

Classes

Active Communities

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Get active, be healthy, get involved!

Socialise With Us:

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Tweets by sdcsportfitness

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southdevonsport

@south_devon_college have something for everyone, with courses from Level 1 📚 to Degree 🎓 in Sport ⚽️🏏Fitness 🏋️‍♂️🧘🏽‍♀️ and Adventure 🧗🏼‍♀️🚣‍♂️

Birthday party bookings! @ South Devon College Sp

Birthday party bookings!

@ South Devon College Sports Centre

2 hour bookings.

Choose from Football, Netball or Basketball.

Free play session, community room and kitchen included.

All for this incredible price!

*subject to availability*

#birthday #birthdaybookings #paignton #torbay #southdevoncollege

National Fitness Day... Continued #fitness2me #f

National Fitness Day... Continued

#fitness2me #fitnessday

National Fitness Day ‼️ @south_devon_college

National Fitness Day ‼️

@south_devon_college

#fitness2me #fitnessday #nationalfitnessday

Our member of the month for August was Debbie Shor

Our member of the month for August was Debbie Shore!

Well done Debbie, two of our instructors were that proud of you, that they both wanted a photo with you. 📸

Debbie has been attending lots of classes recently and really giving it her all. Keep up the hard work 💪🏼!!

Interested in a membership with us?

Come speak to a member of our team or book a tour by emailing enquiries@sdcsport.co.uk

🌐 www.sdcsport.co.uk

Next Wednesday is National Fitness Day. We are o

Next Wednesday is National Fitness Day.

We are offering you a chance to come and use our gym facility for free between 4-9pm. There may even be a few spaces available on our class, enquiries@sdcsport.co.uk for more info!

Located on level 3 of the @south_devon_college building

✉️ enquiries@sdcsport.co.uk

🌐 www.sdcsport.co.uk

Which one are you? Picture credit. @fitnessdayuk

.

𝗜𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝗮 𝗴𝘆𝗺 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽?

•Students
•Staff
•Public

We are down in the street over the next three days... 9:30-1:30... Today, Wednesday and Thursday.

Classes, induction and free personal programmes all included when you sign up.

Come see us! 🤗

@south_devon_college #fitness #gym #classes

10 ways you can invest 60 seconds of your day to l

10 ways you can invest 60 seconds of your day to look after your mental health.

As staff and students return from their summer holidays it can be a really stressful time with so much going on. It is so important to take at least 60 seconds for yourself and here’s how:

• Outside
• Mindful
• Reflect
• Breathe
• Planning
• Activity
• Connect
• Helping Others
• Energy
• Talk

#mentalhealth #mentalhealthawareness #memtalhealthmatters

Better later than never! ✌🏼 Our July member

Better later than never! ✌🏼

Our July member of the month was Jeff Tate.

Jeff was pretty much attending every class that we could put on! Here he is getting extra cardio in, before a class! This guy doesn’t stop‼️

Well done Jeff! 👏🏼

August’s member of the month will be announced shortly! 🏆

New split gym programmes for our members to use. ✨

Plenty to try!

Consult a member of staff prior to trying the programme.

#fitnessmotivation #fitness #gymworkouts #gymprogress #gymprogram

South Devon College Sport and Fitness are looking

South Devon College Sport and Fitness are looking to recruit a part-time RFU coach, to support the growth and development of our returning rugby academy.

For more information please contact our Community Sports Operations Manager - Craig Hutcheson

craighutcheson@southdevon.ac.uk
07720213451

#rugbycoach #southdevon #southdevoncollege #jobopportunity

COMPANY OF THE MONTH Septembers randomly selecte

COMPANY OF THE MONTH

Septembers randomly selected company of the month is @lidlgb meaning you can use the gym facilities at South Devon College for free if you are an employee!

Opening times:

4-9pm Monday - Thursday
4-7:30pm Friday
9am-1pm Saturday

Prior to your first session we will need you to sign a personal health statement and be given a quick induction. Please email to book this in. enquiries@sdcsport.co.uk

To book classes you shall need to contact enquiries@sdcsport.co.uk and will be subject to availability not being taken by our members.

T&Cs apply. Proof of employment needed. E.g work ID card

A P P L Y N O W 2021 COURSES STARTING SOON! Do

A P P L Y N O W

2021 COURSES STARTING SOON!

Do you have a passion for health and fitness?

Do you want to up skill or retrain?

More importantly, do you want to have an impact on peoples lives?

Then now's the time to apply!

We have a range of popular courses starting from September through to November, designed to take your passion and career to the next level!

Details below:

YMCA Level 2 in Gym/Fitness Instructing - Starting September

https://www.southdevon.ac.uk/course/professional-qualification-ymca-gym-instructor-practical-certificate-level-2

YMCA Level 3 in Personal Training (Practitioner) - Starting September

https://www.southdevon.ac.uk/course/professional-qualification-ymca-personal-training-certificate-level-3

YMCA Level 3 Sports Massage - Starting
November

https://www.southdevon.ac.uk/course/professional-qualification-ymca-sports-massage-therapy-diploma-level-3

#southdevoncollege #adultcourses #applynow #southdevoncollegefitnessacademy #courses #retrain #upskill #fitnesscourses #personaltrainer #gyminstructor #sportsmassage #ymcaawards

We are putting out our special September promotion

We are putting out our special September promotion early!

𝗧𝗛𝗜𝗦 𝗜𝗦 𝗡𝗢𝗪 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘

We are offering 12 months for the price of 9 when you sign up.

What’s included:

▪️Access to resistance machines,
cardio equipment, free weights and more.

▪️Free classes with no extra charge for members.

▪️A full induction and personal programme.

▪️Free health check and body composition analysis.

▪️Free passes to give to a friend of family member.

Go to our website for this 𝙞𝙣𝙘𝙧𝙚𝙙𝙞𝙗𝙡𝙚 offer:

www.sdcsport.co.uk

Email: enquiries@sdcsport.co.uk

📍Location: South Devon College, Level 3

Last few spaces available on our 3G all weather pi

Last few spaces available on our 3G all weather pitch for the upcoming season.

- Adult training slots
- Youth training slots
- Social sessions
- Weekend youth matches

We also have our netball court, community room and physio room available for hire.

For more info:

🌐 www.sdcsport.co.uk

✉️ enquiries@sdcsport.co.uk

Join us this month and pay ZERO JOINING FEE! Wheth

Join us this month and pay ZERO JOINING FEE! Whether you want to try a class, or workout in the gym, we've got something for everyone. And our friendly staff are here to help you achieve your fitness goals.

✉️ enquiries@sdcsport.co.uk

📞 01803 540 394

Starting in July we will be offering company of th

Starting in July we will be offering company of the month to use our gym facilities for free for the month at South Devon College

In July @nhsengland has been chosen to start us off!

Opening times available on our website www.sdcsport.co.uk

To book classes you shall need to contact enquiries@sdcsport.co.uk and will be subject to availability not being taken by our members.

T&Cs apply. Proof of employment needed. E.g NHS I.D

Our gym member of the month for May was Kathryn Tu

Our gym member of the month for May was Kathryn Tully!

Well done 👏🏼 Kat has been attending each and every class we can offer and the hard work has not gone unnoticed.

#paignton #torbay #southdevoncollege #fitnessmotivation #fitnessjourney

Exercise to Music Instructors - Class of 2021⭐️

#exercisetomusic #etm #fitnessinstructors #ymca #training #qualifications #education #torbay #paignton #southdevon #southdevoncollege #southdevoncollegefitnessacademy

The EURO’s are on the way, is football coming ho

The EURO’s are on the way, is football coming home? ⚽️🏴󠁧󠁢󠁥󠁮󠁧󠁿

Why not celebrate with a football themed birthday party at South Devon College Sports Centre. 🏟

Football not your sport? We also offer Netball or Basketball

Invite your friends to join you for your birthday. Function room and kitchen hire also included.

For further details please email enquiries@sdcsport.co.uk

Bookings can be taken from 1st June onwards.

#birthday #birthdayparty #birthdaypartyideasforkids #birthdaypartyideas #paignton #torbay

Our winner from the draw for £100 of Amazon Vouch

Our winner from the draw for £100 of Amazon Vouchers by signing up to a membership with us - Sandra Moore with her husband. 🥳

Sandra told us she was delighted to win and she’ll be looking to put it towards some accessories for their caravan 🚐.

Keep an eye on future offers at www.sdcsport.co.uk and on our social media accounts!

Congratulations 🤩!!

@3dleisure @south_devon_college @amazon

#paignton #southdevoncollege #Amazon #gym #fitnessmotivation #fitness #torbay #southwest #southdevon

Another glorious day ☀️ Pitch set up and ready

Another glorious day ☀️ Pitch set up and ready for @sportfitness4u

What a day 😍☀️⚽️

What a day 😍☀️⚽️

Winners of the South Devon College Sports and Fitn

Winners of the South Devon College Sports and Fitness Amazon Vouchers!

🎉 Congratulations to both 🤩!!

✉️ enquiries@sdcsport.co.uk

🌐 www.sdcsport.co.uk

**Repost**

From June 2021 onwards... 🎈 Book your birthday

From June 2021 onwards... 🎈

Book your birthday party at South Devon College Sports Centre. 🏟

Do you love Football, Netball or Basketball? 😍

Well if you do, you can invite your friends to join you for your birthday. Function room and kitchen hire also included.

For further details please email enquiries@sdcsport.co.uk

Bookings can be taken from 1st June onwards.

#birthday #birthdayparty #birthdaypartyideasforkids #birthdaypartyideas #paignton #torbay

South Devon College Netball Academy Open Netball T

South Devon College Netball Academy Open Netball Training Session!!🏐🏐

All girls age 15+ welcome🤩 #southdevoncollege #netball #englandnetball #netballtraining #netballgirls #torquay #southwest #comealong

Boxercise is back at the South Devon College fitne

Boxercise is back at the South Devon College fitness Centre!!
Inside from the 18th May, classes every Tuesday at 5.15 and Thursday at 6.25pm
Free to members!!
Non members why not come for a free trial?

Email us at enquiries@sdcsport.co.uk to book or for more info!

#sport #fitness #torbay #paignton #wellbeing #sdcsportandfitness #boxercise #boxerciseclass #fitnessclass

Before starting resistance training The governmen

Before starting resistance training

The government guidelines recommend that you undertake strength training at least two days a week which should work all the major muscle groups of your body (legs, hips, back, chest, core, shoulders, and arms).

Always consult your GP / exercise professional prior to starting any new training regimes.

Form while doing the exercise is key. For any help or advice on exercise technique or variations always speak to a qualified professional.

Interested in a gym membership at South Devon College? Go to www.sdcsport.co.uk to sign up today!

Join Our Elite Netball Academy at South Devon Coll

Join Our Elite Netball Academy at South Devon College🏐 #southdevoncollege #englandnetball #southdevoncollegesportandfitness #southdevoncollegesportscentre #netball #netballfamily #netballgirls #netballislife #vx3

Health benefits of resistance training * improv

Health benefits of resistance training

* improved muscle strength and tone – to protect your joints from injury
* maintaining flexibility and balance, which can help you remain independent as you age
* weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more kilojoules when at rest
* greater stamina – as you grow stronger, you won’t get tired as easily
* prevention or control of chronic conditions such as diabetes, heart disease, arthritis, back pain, depression and obesity

* pain management
* improved mobility and balance
* Improved posture
* decreased risk of injury
* increased bone density and strength and reduced risk of osteoporosis

* improved sense of wellbeing – resistance training may boost your self-confidence, improve your body image and your mood
* improved sleep and avoidance of insomnia
* increased self-esteem
* enhanced performance of everyday tasks

Thought about a gym membership at South Devon College ? Go to www.sdcsport.co.uk to join today !

✉️ enquiries@sdcsport.co.uk

Instagram post 17922590671560604

Instagram post 17922590671560604

Examples of resistance training There are many wa

Examples of resistance training

There are many ways you can strengthen your muscles at home or in the gym.

Different types of resistance training include:

* Free weights – classic strength training with dumbbells, barbells and kettlebells

* Medicine balls or sand bags – weighted balls or bags

* Resistance machines –which will have adjustable seats with handles attached either to weights or hydraulics

* Resistance bands – like giant rubber bands – these provide resistance when stretched. They are portable and can be adapted to most workouts. The bands provide continuous resistance throughout a movement

* Suspension equipment –these use gravity and the user's body weight to complete various exercises

* Body weight – can be used for squats, push-ups and chin-ups. Using your own body weight is convenient, especially when travelling or at work

Thought about a gym membership at South Devon College ? You can join today by going to our website:

🌐 www.sdcsport.co.uk

CALLING QUALIFIED INSTRUCTORS! IT'S TIME TO SPECIA

CALLING QUALIFIED INSTRUCTORS! IT'S TIME TO SPECIALISE...

Starting this Saturday 1st May, we are offering you the chance to complete a YMCA Instructing Exercise to Music qualification! You will learn through a mixture of practical and theory workshops taught by a team of highly qualified, professional and experienced teachers, trainers and assessors.

On completion of this course you will be able to work as a freelance self-employed instructor or at a health, leisure and fitness centre.

#southdevoncollege #exercisetomusic #ymca #getqualified #qualifications #train #learn #health #fitness

South Devon College Sports Centre 3G pitch availa

South Devon College Sports Centre

3G pitch availability !!

• Youth matches
• Social sessions
• Training slots

✉️ enquiries@sdcsport.co.uk
🌐 www.sdcsport.co.uk

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