Welcome to
South Devon College Sports and Fitness

Welcome to South Devon College Sports and Fitness

Here at South Devon College Sports and Fitness we don’t just provide first class facilities to get active and healthier we aim to create a relaxed and enjoyable environment for all to enjoy.

We are delighted to offer a unique and unbeatable membership allowing full use of our gym and exercise classes.
Full membership gives you unlimited access to our timetabled fitness classes.  There is also opportunity to gain access to a range of facilities to host your event including a 3G pitch, MUGA pitch, Grass pitch, clubhouse and Sports hall.

Gym opening times

We are open to the public from 7-9am every morning, 4-9pm Monday-Thursday, 4-7.30pm Friday and 9am-1pm Saturday. Also open to Staff/Students Monday-Friday 12-1pm.

Couch to 5k

From the couch to completing a 5K with South Devon College Sport and fitness. 10 weeks to change your life for the better, COMPLETELY FREE! How often do you get this opportunity?

 

What is Couch to 5K?

The couch to 5K is a free and easy to use running plan, designed to get complete beginners to completing a 5K in 10 weeks.

 

How does Couch to 5K work?

The Couch to 5K works because it starts with a mix of running and walking to gradually build up your fitness and stamina. Our programme involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 10 weeks.

 

Who is Couch to 5K for?

The Couch to 5K is for everyone. Whether you’ve never run before or if you just want to get more active, the Couch to 5K is a free and easy way of getting fitter and healthier.

 

What support will I receive?

As well as being issued with a 10 week programme there is the opportunity for regular meets with our fitness instructors and classes that can assist you in making sure you are ready for the 5k event.

Programme start to finish dates (10 week programme)

Monday 6th January – Monday 9th March 2020

 

Event date/ Info

The 5K event is scheduled for the morning of Saturday 14th March 2020 – More info to follow at a later date…

 

5k route

Goodrington Sea front to Paignton Sea Front and return following Torbay’s coastal paths (5k = 3.4miles)

 

Fundraising

Fundraising is optional but we encourage participants to use our Sport Relief collection forms available here – https://shop.comicrelief.com/products/fundraising-pack?p=5&c=All%20products

 

How to sign-up 

  • Email – enquiries@sdcsport.co.uk
  • Contact number – 01803 540394
  • Or visit:
    • Level 3 Gym Reception at South Devon College
    • Sports Centre Office at South Devon College Sports Centre

Get active, be healthy, get involved!

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